Question

what is a balance diet? prepare a weekly diet chart for yourself to provide balance diet using low cost food item generally availabie in your locality.​

Answer 1

Answer:

Balanced Diet Chart: A Complete Guide To Healthy Eating

In order to lead a healthy life, it is essential to follow a balanced diet. Balanced diet is associated with good health, prevention of diseases and recovery from illnesses. A healthy and balanced diet protects against malnutrition in all its forms and against all non-communicable diseases too.

Answer 2

Balanced diet

A balance diet is a diet which contains different kinds of food in a certain quantities and proportions so that the requirement for calories , proteins ,minerals vitamins and alternate nutrients is adequate and a small provision is reserved for for additional nutrients to induce the short length of leanness .