Question

what is a balance diet ?why it is so important​

Answer 1

$\Huge\bold{\underline{\underline{\purple{ Balanced Diet}}}}$

A Balanced Diet is a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

$\Huge\bold{\underline{\underline{\green{ Importance?}}}}$

A balanced diet is important because it supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.

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