Question

what is a balance diet? why should we take a balance diet​

Answer 1

Answer:

it’s a diet that offers the nutrients to help your body function properly. The importance of diet lies in the intake of the right amount of calories. Your body gets the right nutrition when you consume a wide variety of food rich in calories such as fresh fruits and vegetables, whole grains, and proteins.

Explanation:

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Answer 2

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.