Question

what is a balanced dait ?​

Answer 1

$\huge{\underline{\underline{\mathfrak{Answer}}}}$

A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

Answer 2

Answer:

Variety of foods essential for a balanced diet

A diet consisting of several food groups provides all the required nutrients in proper amounts. Cereals, millets and pulses are major sources of most nutrients. ... Inclusion of eggs, flesh foods and fish enhances the quality of diet.

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