Question

what is a balanced diet​

Answer 1

here is your answer

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balance diet:- the diet which contain adequate amount of all the nutrients mainly carbohydrates fats proteins vitamins and minerals called balance diet . it also include good amount of roughage and water all these things are necessary for the proper growth and development of an individual .

Answer 2

A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:

• fresh fruits

• fresh vegetables

• whole grains

• legumes

• nuts

• lean proteins

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