Question

what is a balanced diet​

Answer 1

Answer:

A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.

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Answer 2

★$\mathbb{\underline{BALANCED \ DIET}}$

Balance diet is the diet in which correct proportion of carbohydrates, fats, protiens, mineral, vitamins, water and roughage are present to ensure proper functioning of our body.

Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. It also means eating certain things in moderation, namely saturated fat, trans fat, cholesterol, refined sugar, salt and alcohol. The goal is to take in nutrients you need for health at the recommended levels.

Quick Tips for Balanced Diet:

• Eat healthy food. Drink more juices.
• Exercise regularly.
• Drink Plenty of water.
• Maintain healthy diet.
• Plan your diet accordingly.
• Eat limited and eat more times.
• Prepare chart and add daily meals list.

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