Question

what is a balanced diet

Answer 1

A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:

fresh fruits
fresh vegetables
whole grains

Answer 2

Heyaa folk,
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➢ What is Balanced diet ?

The diet which consists nutrients and has the variety types of food, is called as Balanced diet.

It gives us - Vitamins, fats, minerals, proteins, etc.
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Hope it helps u :)