Question

what is a balanced diet ​

Answer 1

❤.A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories

Answer 2

Answer:

A diet in which all essential nutrients weather it is carbohydrate, Fat , Protien , vitamin , mineral are present in adequate and proper amount is called balance diet