Science, asked by sunitakohar, 9 months ago

What is a balanced diet?

Answers

Answered by Anonymous

79

For growth and maintenance of good health, our diet should have all the nutrients that our body needs, in right quantities. The diet should also contain a good amount of roughage and water. Such a diet is called a balanced diet. Eating the right kind of food is not enough.

Answered by ImposterQueen

1

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A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

thanks

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