What is a balanced diet?
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A diet is all that we consume in a day. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals.
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- A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
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