Science, asked by pawan152500, 9 months ago

What is a balanced diet?

Answers

Answered by samaya2

0

A diet is all that we consume in a day. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals.

Answered by ImposterQueen

0

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A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

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