what is a balanced diet
Answers
Answer:
A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:
fresh fruits
fresh vegetables
whole grains
legumes
nuts
lean proteins
The number of calories in a food refers to the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and other important functions.
The average person needs about 2,000 calories every day to maintain their weight, but the amount will depend on their age, sex, and physical activity level.
Males tend to need more calories than females, and people who exercise need more calories than people who don’t.
Answer:
A balanced diet is a diet that contains all the five nutrients incorrect amounts for your body. Everyone's diets differ because everyone needs a diet according to who they are; like if you are an athlete you would need lots of proteins.
Explanation:
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