what is a balanced diet?
Answers
Answer:
a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
Explanation:
Answer:
a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
Explanation:
A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.