What is a balanced diet?
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A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories
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A balanced diet, also known as a 'healthy diet' fufills all of a person's nutritional needs. This is achieved by having correct poportions of fruits/vegetables, proteins, fats, and fiber-rich carbohydrate produce in the platter.
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