Question

What is a balanced diet?​

Answer 1

Answer:

A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories

Answer 2

A balanced diet, also known as a 'healthy diet' fufills all of a person's nutritional needs. This is achieved by having correct poportions of fruits/vegetables, proteins, fats, and fiber-rich carbohydrate produce in the platter.

Hope that helped :)