Question

what is a balanced diet​

Answer 1

A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.

Answer 2

Answer:

Balanced diet is the diet which contains appropriate amount of nutrients and minerals for a person and keeps a person healthy.If there is lack of balanced diet a person will not remain healthy and there are chances of him getting weak and ill. It will also affect the growth of a person.  

 

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

Explanation:

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