Question

What is a balanced diet​

Answer 1

Answer:

A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.

Answer 2

Answer:

HERE IS UR ANS.

HOPE IT HELPS U!!

HAVE A NICE DAY.

MARK MY ANS AS BRAINLIEST AND DROP SOME THANKS.

Explanation:

A balanced diet comprises vital nutrients like carbohydrates, fats, vitamins, minerals, proteins, and fibre. Sufficient and nutritious food that ensures good health is included in a balanced diet. A healthy and balanced diet helps to reduce the risk of diseases and improves overall health.