Question

What is a balanced diet?​

Answer 1

Explanation:

Healthy diet

A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.

Answer 2

Answer:

A balanced diet is one that contains an adequate quantity of all the nutrients required by our body.

It must have balanced amounts in proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water intake.

Explanation:

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