what is a balanced diet
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Introduction. A diet is all that we consume in a day. And a balanced diet is a diet that contains an adequate quantity...
Importance of a Balanced Diet. Balanced Diet leads to a good physical and a good mental health. It helps in proper...
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A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
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