Question

What is a balanced diet?​

Answer 1

A diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

Answer 2

Answer:

All the basic requirements of nutrients including carbohydrates, proteins, vitamins, minerals, fiber, fats and a lot more are included in a balanced diet. This is a healthy diet which provides all the necessary requirements essential for the survival growth and for our body organs to function accurately.

Explanation:

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