what is a balanced diet
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A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.
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What is a balanced diet?
A diet that contains all the vital nutrients required by the human body is called a balanced diet.
Balanced diet
A balanced diet comprises vital nutrients like carbohydrates, fats, vitamins, minerals, proteins, and fibre. Sufficient and nutritious food that ensures good health is included in a balanced diet. A healthy and balanced diet helps to reduce the risk of diseases and improves overall health.
Aim to eat at least five portions of fruit and vegetables each day.
Drink plenty of water (six to eight glasses is recommended, though this will vary).
Try to include at least two portions of fish every week.
Get into the habit of eating breakfast daily; it can help reduce snacking later on.
Adults are advised to conduct 150 minutes of moderate exercise every week
Benefits of a balanced diet
Vitamins and minerals in the diet are vital to boost immunity and healthy development,
A healthy diet can protect the human body against certain types of diseases,
Healthy diets can also contribute to adequate body weight.
Better mood and energy levels.
Improved memory and brain health.
A diet that contains all the vital nutrients required by the human body is called a balanced diet.
Balanced diet
A balanced diet comprises vital nutrients like carbohydrates, fats, vitamins, minerals, proteins, and fibre. Sufficient and nutritious food that ensures good health is included in a balanced diet. A healthy and balanced diet helps to reduce the risk of diseases and improves overall health.
Aim to eat at least five portions of fruit and vegetables each day.
Drink plenty of water (six to eight glasses is recommended, though this will vary).
Try to include at least two portions of fish every week.
Get into the habit of eating breakfast daily; it can help reduce snacking later on.
Adults are advised to conduct 150 minutes of moderate exercise every week
Benefits of a balanced diet
Vitamins and minerals in the diet are vital to boost immunity and healthy development,
A healthy diet can protect the human body against certain types of diseases,
Healthy diets can also contribute to adequate body weight.
Better mood and energy levels.
Improved memory and brain health.
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