Question

what is a balanced diet ​

Answer 1

Answer:

A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.

Explanation:

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Answer 2

Answer:

a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

Explanation:

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