Question

what is a balanced diet ?​

Answer 1

Answer:

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Answer 2

Balanced Diet:

• The balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins, and alternative nutrients is adequate and a small provision is reserved for additional nutrients is endure the short length of leanness.
• To get the nutrition you need, most of your daily calories should come from:

                         Fresh fruits

                         Fresh vegetables

                         Whole grains

                         Nuts

                         Lean proteins

• The number of calories in a food refers to the amount of energy stored in that food. Your body  uses calories from food for walking, thinking, breathing and other important functions.
• The average person needs about 2,000 calories every day to maintain their weight, but the amount will depends on their age, sex and physical activity level.
• Males tend to need more calories than females, and people who exercise need more calories than people who don't.
• To maintain good health, limit your consumption of empty calories and instead try to get your calories from foods that are rich in nutrients.
• A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to diseases, infection, fatigue and low performance.
• According to the Center for Science in the Public Interest , 4 of the top 10 leading causes of death in the United States are directly linked in diet.
• These are:

                 1. Heart disease,

                 2.Cancer,

                 3. Stroke ,

                 4.Diabetes.