What is a "balanced diet"? a diet in which the various food groups are consumed in the right proportion a diet in which all five food groups are eaten every day a diet in which most of the essential nutrients are ingested every day
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There are five factors that make up a healthful diet:
Moderation means not eating to the extremes, neither too much nor too little.
Variety refers to consuming different foods from within each of the food groups on a regular basis.
A balanced diet results when you do not consume one nutrient at the expense of another, but rather get appropriate amounts of all nutrients.
A diet must also be adequate, by providing sufficient amounts of each essential nutrient, as well as fiber and calories.
Calorie control is necessary so that the amount of energy you get from the nutrients you consume equals the amount of energy you expend during your day's activities.As an alternative to modern processed foods, a healthy diet focuses on
"real" fresh whole foods that have been sustaining people throughout the millenniums.
Whole foods supply the needed vitamins, minerals, protein, carbohydrates, fats, and fiber that are essential to good health.
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A balanced diet is when you eat veggies, grains, fruits and other healthy food. The right proportion is a handful, and should always be, even deserts. eating too much sweets and lead to unhealthy health and should never be done. The essential nutrients you need to ingest is fibers, every other day.
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