Question

what is a balanced diet and how does the balanced diet of a child differ from that of a grown up comment​

Answer 1

A diet which comprises of all the nutrients and minerals is called a balanced diet. The diet of a grown up is different from that of a child because children are going through their growing age. They need adequate nutrients for their grown. But in the case of a grown up they require food only for acquiring energy and the life processes. But growth is not a considerable element in those who are already grown up.