What is a balanced diet? And it's imunities
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Eat a balanced diet with whole fruits, vegetables, lean proteins, whole grains, and plenty of water. A Mediterranean Diet is one option that includes these types of foods. If a balanced diet is not readily accessible, taking a multivitamin containing the RDA for several nutrients may be used.
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cunsuming balance deit and eating recommended amount of nutrient will help maintain normal immune function, vitamin A, C, and D, mineral including zinc play a role in the function of the immune system.
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