Question

What is a balanced diet and why should we eat a balanced diet?

Answer 1

Answer:

Healthy eating increases energy, improves the way your body functions, strengthens your immune system and prevents weight gain. The other major benefits are: Meets your nutritional need. A varied, balanced diet provides the nutrients you need to avoid nutritional deficiencies.

Answer 2

Answer:

Explanation:

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.