what is a balanced diet ??
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Answer:
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness. In addition, a balanced diet ought to offer bioactive phytochemicals like dietary fiber, antioxidants and nutraceuticals that have positive health advantages. A balanced diet should offer around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat.
HEALTH BENEFITS OF A BALANCED DIET:
*Healthy eating increases energy, improves the way your body functions, strengthens your immune system and prevents weight gain.
* Meets your nutritional need. A varied, balanced diet provides the nutrients you need to avoid nutritional deficiencies.
* Following a special diet can reduce symptoms, and may help you better manage an illness or condition.
* Food is the mainstay of many social and cultural events. Apart from nutrition properties, it helps facilitate connections between individuals.
Answer:
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
Explanation:
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