what is a balanced diet? benefits of a balanced diet
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A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.
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Answer:
balance diet is not eating more or less in a day
Explanation:
Amaan is eating more in a day so he got fat
AMAAN is eating less so he lost waight
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