What is a balanced diet ? Explain it with the help of a pyramid the food pyramid
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Eat Most - Grains. Eat More - Vegetables and fruits. Eat Moderately - Meat, fish, egg and alternatives (including dry beans) and milk and alternatives. Eat Less - Fat/ oil, salt and sugar. Drink adequate amount of fluid (including water, tea, clear soup, etc) every day.
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A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health is called balanced diet.
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