What is a balanced diet? Explain its importance.
Answers
Explanation:
A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.
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Answer:
A diet is said to be balanced when your body gets the nutrients it needs to function correctly. Usually, people consume fresh fruits, vegetables, whole grains, nuts, lean proteins in their diet. A well-balanced diet provides vitamins, minerals, and nutrients to keep the body and mind healthy. There are a total of 7 essential factors for a balanced diet such as carbs, protein, fat, fibre, vitamins, minerals and water. Eating a wide range of foods will give the body the nutrients and micronutrients that it needs. The organs and tissue in your body play a significant role in keeping you healthy and fit. If you don’t get enough nutrition, your body will be more prone to disease, infection, fatigue, and less immunity. Not getting enough nutrition and overeating junk can cause even obesity and diabetes.
Health benefits of a balanced diet
Weight loss
Losing weight can reduce the risk of chronic conditions. A person with obese has a higher risk of developing several conditions, such as heart diseases, poor bone density, etc. Consuming whole vegetables and fruits won’t increase the calories much and get the desired nutrition. Maintaining a healthy diet can help a person stay fit and keep a count on the calories. Fibre is one element that is important for managing weight. Plant-based vegetables or foods contain plenty of dietary fibre which helps in regulating hunger