Question

what is a balanced diet explain the significance of protein and carbohydrates in school going children

Answer 1

Balanced diet can be explained as a diet which contains all type of food and includes roughage.Protien is essential because it helps in building muscles and tissues. Carbohydrates help in growing and becoming stronger

Answer 2

balanced diet is a diet which contains every nutrient.protein build our body tissues and carbohydrates gives us energy.