what is a balanced diet give two examples
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What is balanced diet give example?
A balanced diet contains the proper quantities and proportions of the needed nutrients to maintain good health. It must have balanced amounts in proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water intake.
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a diet which contain adequate amounts of all the essentials nutrients is called balanced diet
eg in Indian thali with the pulses,rice,chapatis,curd ,egg, vegetables, salad is a balanced diet
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