Question

What is a balanced diet? How can one make his/her diet balanced one ?? ​

Answer 1

Explanation:

Microwave or steam your vegetables rather than boiling to avoid loss of nutrients. Fats in your foods should be maintained a minimum. Choose lean meats and skim dairy products. Fats are good in the form of nuts, seeds, fish, olives when they are accompanied by other nutrients.

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

Answer 2

Answer:

A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health. Anyone can make his/her balanced by adding healthy food and avoiding junk food.And by taking advice from nutritionist.