Question

what is a balanced diet ?? is it same for everyone??​

Answer 1

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• A diet that contains all the nutrients that a person needs for growth and his body to function properly is called balanced diet. No, it is not the same for everyone as different types of people need different quantities of nutrients in their food.

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Answer 2

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A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.

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