Question

what is a balanced diet.. list some profits.. That how balanced diet is good ​

Answer 1

Answer:

Taking food in proper manner such that we get all types of nutrients ,protein,carbohydrates etc in proper proportion.

Explanation:

Answer 2

Answer:

A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function. A diet with balance provides the body with the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and liquids. It is important to not eliminate any essential macronutrient, such as fats or carbohydrates, but be conscious of portion control.

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