Question

what is a balanced diet? List the items
to be included in a a diet that contain
all the nutrients in proper proportion and
needed for a teenager​

Answer 1

A balanced diet is one which provides all the nutrients in required amounts and proper proportions. A balanced diet should provide around 50-60% of total calories from carbohydrates, preferably from complex carbohydrates, about 10-15% from proteins and 20-30% from both visible and invisible fat.

list of items we eat

Fruit and vegetables

Potatoes, bread, rice, pasta and other starchy carbohydrates

Beans, pulses, fish, eggs and other proteins

Dairy and alternatives

Oils and spreads

What to avoid

Healthy weight

Being vegetarian or vegan

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Answer 2

Answer:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

In general your teen should eat a varied diet, including:

• Fruits and vegetables every day. ...
• Fruits and vegetables every day. ... 1,300 milligrams (mg) of calcium daily. ...
• Fruits and vegetables every day. ... 1,300 milligrams (mg) of calcium daily. ... Protein to build muscles and organs. ...
• Fruits and vegetables every day. ... 1,300 milligrams (mg) of calcium daily. ... Protein to build muscles and organs. ... Whole grains for energy. ...
• Fruits and vegetables every day. ... 1,300 milligrams (mg) of calcium daily. ... Protein to build muscles and organs. ... Whole grains for energy. ... Iron-rich foods. ...
• Fruits and vegetables every day. ... 1,300 milligrams (mg) of calcium daily. ... Protein to build muscles and organs. ... Whole grains for energy. ... Iron-rich foods. ... Limiting fat.

Explanation:

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