what is a balanced diet? list the steps involved in preparing a balanced diet .using these steps plan a balanced diet for a pregnant women inthe 2nd triemestwr of pregnancy belonging to low socio- economic group.
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A balanced diet is a diet which consists of food having nutrients in the right amount to benefit our health.
A balanced diet must consist of fats, proteins, carbohydrates, vitamins and minerals and adequate amount of water.
The steps involved in preparing a balanced diet are- a combination of whole grains, fruits and vegetables rich in vitamins and minerals, proteins, and limited consumption of oil, sugar and salt.
A balanced diet for a pregnant woman in the 2nd trimester of pregnancy, belonging to low socio- economic group should consist of foods that are rich in calcium, magnesium, and Vitamin D along with omega 3 oils. A diet of the pregnant woman should be more or less comprising of-
1. Green leafy vegetables like cabbage, spinach
2. Seasonal Fruits
3. Dairy food items that have low fat
4. Eggs or beans
5. Bread
6. Cereals
A balanced diet must consist of fats, proteins, carbohydrates, vitamins and minerals and adequate amount of water.
The steps involved in preparing a balanced diet are- a combination of whole grains, fruits and vegetables rich in vitamins and minerals, proteins, and limited consumption of oil, sugar and salt.
A balanced diet for a pregnant woman in the 2nd trimester of pregnancy, belonging to low socio- economic group should consist of foods that are rich in calcium, magnesium, and Vitamin D along with omega 3 oils. A diet of the pregnant woman should be more or less comprising of-
1. Green leafy vegetables like cabbage, spinach
2. Seasonal Fruits
3. Dairy food items that have low fat
4. Eggs or beans
5. Bread
6. Cereals
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