Question

What is a balanced diet? Mention different types of nutrients with examples of
their sources. .​

Answer 1

Answer:

A balanced diet is a diet which contains the right amount of Carbohydrates, Fats , Proteins , Vitamins and Minerals.

Different types of nutrients are-

1. Fats- Oil

2. Carbohydrates- Rice

3. Proteins - Fish, Meat

4. Vitamins and Minerals- Fruits and Vegetables

Answer 2

Answer:

a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

Essential nutrients for a healthy balanced diet.Nutrient Water% of daily calories 0Function Maintaining hydrationSource Drinking water, other beverages. About 20% of water intake comes from food.