Question

what is a balanced diet? Name three items of a diet that provide three different nutrients? ​

Answer 1

Answer:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

Example:

fresh fruits.

fresh vegetables.

whole grains.

legumes.

nuts.

lean proteins.

Explanation:

I hope it helps you.

Answer 2

Nutritionally adequate diet should be consumed through a wise choice from a variety of foods.

Nutrition is a basic prerequisite to sustain life.

Variety in food is not only the spice of life but also the essence of nutrition and health.

A diet consisting of several food groups provides all the required nutrients in proper amounts.

Cereals, millets and pulses are major sources of most nutrients.

Milk which provides good quality proteins and calcium must be an essential item of the diet, particularly for infants, children and women.

Oils and nuts are calorie-rich foods, and are useful for increasing the energy density.

Inclusion of eggs, flesh foods and fish enhances the quality of diet. However, vegetarians can derive almost all the nutrients on cereal/pulse/milk-based diets.

Vegetables and fruits provide protective substances such as vitamins / minerals / phytonutrients.

Choose a variety of foods in amounts appropriate for age, gender, physiological status and physical activity.

Use a combination of whole grains, grams and greens. Include jaggery or sugar and cooking oils to bridge the calorie or energy gap.

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