what is a balanced diet? name three items of a diet that provide three different nutrients?
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A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories .
About calories
The number of calories in a food is a measurement of the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and other important functions.
The average person needs to eat about 2,000 calories every day to maintain their weight. However, a person’s specific daily calorie intake can vary depending on their age, gender, and physical activity level. Men generally need more calories than women, and people who exercise need more calories than people who don’t.
children ages 2 to 8 years: 1,000 to 1,400 caloriesgirls ages 9 to 13 years: 1,400 to 1,600 caloriesboys ages 9 to 13 years: 1,600 to 2,000 caloriesactive women ages 14 to 30 years:2,400 caloriessedentary women ages 14 to 30 years:1,800 to 2,000 caloriesactive men ages 14 to 30 years: 2,800 to 3,200 caloriessedentary men ages 14 to 30 years:2,000 to 2,600 caloriesactive men and women over 30 years:2,000 to 3,000 caloriessedentary men and women over 30 years: 1,600 to 2,400 calories
About calories
The number of calories in a food is a measurement of the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and other important functions.
The average person needs to eat about 2,000 calories every day to maintain their weight. However, a person’s specific daily calorie intake can vary depending on their age, gender, and physical activity level. Men generally need more calories than women, and people who exercise need more calories than people who don’t.
children ages 2 to 8 years: 1,000 to 1,400 caloriesgirls ages 9 to 13 years: 1,400 to 1,600 caloriesboys ages 9 to 13 years: 1,600 to 2,000 caloriesactive women ages 14 to 30 years:2,400 caloriessedentary women ages 14 to 30 years:1,800 to 2,000 caloriesactive men ages 14 to 30 years: 2,800 to 3,200 caloriessedentary men ages 14 to 30 years:2,000 to 2,600 caloriesactive men and women over 30 years:2,000 to 3,000 caloriessedentary men and women over 30 years: 1,600 to 2,400 calories
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A balance diet is one that helps to maintain or improve oral health. A balance diet provides the body essential nutrition: fluid,adequate amino acids from proteins, essential fatty acids, vitamins, minerals,fibres and adequate calories.
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