Question

what is a balanced diet ? please explain it clearly..

Answer 1

Explanation:

• A balanced diet is not a fad, yo-yo or crash diet. It's a way of ensuring you eat all of the required nutrients for your body to function properly. A balanced diet will not be the same for everyone. We're all different and often, individuals will require different amounts and types of nutrients

Answer 2

hey ur answer

Explanation:

all protiens, carbohydrates, vitamins,lipids and minerals should be taken in equal quantity...

hope it helpful for u

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