What is a balanced diet? Why are water and roughage important in a balanced
diet even when they do not contain any nutrients ?
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Balanced diet is the diet in which the food is in equal amounts with right amounts of nutrients.
Roughage is important in this diet even though it does not have any nutritional value is because roughage helps in digesting and creating wastes that are not needed in the body. Water helps in diluting the acid in the stomach so it does not cause harm
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Answer:
Proteins and minerals are needed for the growth and the maintenance of our body. Vitamins help in protecting our body against diseases. Balanced diet provides all the nutrients that our body needs, in right quantities, along with adequate amount of roughage and water.
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