Question

What is a balanced diet? Why is it important for us?
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Answer 1

Explanation:

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections

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Answer 2

Answer:

having all the nutrients in our body in equal amount is called balanced diet. thiss is most important for us because for our growth all the nutrients are equally required

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