What is a balanced diet? Why is it important to have a balanced diet?
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Explanation:
A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.
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Answer:
balanced diet is in which you have a diet plan on carbohydrates, proteins, vitamins,and nutrition rich food
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