Question

What is a balanced diet? Why is it necessary to take a balanced diet?
Ans: A diet containing the right proportions of carbohydrates, proteins, fats
, minerals, vitamins, water, and roughage, necessary for growth and
maintaining good health is called Balanced Diet.
It is necessary to have a balanced diet because:
a) It provides the body with all the essential nutrients, vitamins, and minerals
required to maintain cells, tissues, and organs as well as to function correctly.
b) A diet that is lacking in nutrients can lead to many different health problems.

Is the answer I wrote correct? TRUE or FALSE (my teacher gave it online)

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Answer 1

Answer:

Balance Diet= It is a type of the diet that gives a perfect nutrition to human body.