Question

What is a balanced diet? Why it's not a good idea to fill up your plate only with one kind of food.

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Answer 1

Answer:

IT IS NOT GOOD TO TAKE ONLY ONE KIND OF FOOD BECAUSE WE REQUIRE MANY KINDS OF NUTRIENTS IN OUR DAILY LIFE THAT WE CAN NOT GET WITH ONLY ONE KIND OF FOOD IN OUR PLATE .

Answer 2

Answer:

A diet consisting of a variety of different types of a food and providing adequate amounts of the nutrients necessary for good health

PLEASE MARK ME BRAINELEIST