Question

what is a balanced diet?why should we take a balanced diet?​

Answer 1

Answer:

balanced diet nothing but

balancing Our food which is some efficient to our body .

Explanation:

balanced diet is needed because to maintain the body

Answer 2

Answer:

A balanced diet consists of all the nutrients which are important for the proper growth and development of the body.

We should take a balanced diet because balanced diet has all types of nutrients required for our body properly.