Question

what is a balenced diet ?​

Answer 1

the meal which contains all the required nutritions in a balanced way is known as balanced diet

Answer 2

Balanced Diet- A diet which contains all the nutrients in a adequate amount is called a balance diet .

• The different types of nutrients are carbohydrates , proteins, fats , vitamins and minerals.

• Carbohydrates are energy giving foods such as Potato and Rice.

• Proteins are body buliding food such as Milk and meat.

• Fats are also energy giving food such as Ghee and Butter.

• Vitamins are food which protect us from germs .

• Minerals also help us to be free from diseases. Examples are fruits and vegetables

A balanced diet helps us to stay healthy and fit. It helps us to fight germs and prevent diseases.