Question

what is a Benefits of Apple ?​

Answer 1

Here are some more benefits of eating apples that will convince you to pick one today.

• Good for Diabetics and Blood Sugar regulation. ...
• Aids Weight Loss. ...
• Enables Smoother Digestion. ...
• Helps Relieve Constipation and Diarrhoea. ...
• Protecting bones. ...
• Reduces Cholesterol. ...
• Boost Brain Power.

Answer 2

Answer:

Apples May Be Good for Your Heart

Apples have been linked to a lower risk of heart disease ( 5 ). One reason may be that apples contain soluble fiber — the kind that can help lower your blood cholesterol levels. They also contain polyphenols, which have antioxidant effects....

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