Question

what is a benifit of milk​

Answer 1

Explanation:

According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health: Calcium: Builds healthy bones and teeth; maintains bone mass. Protein: Serves as a source of energy; builds/repairs muscle tissue. Potassium: Helps maintain a healthy blood pressure.

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Answer 2

Answer:

According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health:

⭐Calcium: Builds healthy bones and teeth; maintains bone mass

⭐Protein: Serves as a source of energy; builds/repairs muscle tissue

⭐Potassium: Helps maintain a healthy blood pressure

⭐Phosphorus: Helps strengthen bones and generate energy

⭐Vitamin D: Helps maintain bones

⭐Vitamin B12: Maintains healthy red blood cells and nerve tissue

⭐Vitamin A: Maintains the immune system; helps maintain normal vision and skin

⭐Riboflavin (B2): Converts food into energy

⭐Niacin: Metabolizes sugars and fatty acids

⭐In other words, milk packs quite a punch when it comes to nutrition—and you don't have to drink a gallon to reap the benefits, the National Dairy Council says. In fact, the council says that just one 8-ounce glass of milk provides the same amount of vitamin D you'd get from 3.5 ounces of cooked salmon, as much calcium as 2 1/4 cups of broccoli, as much potassium as a small banana, as much vitamin A as two baby carrots and as much phosphorus as a cup of kidney beans!