Question

what is a book an remember ​

Answer 1

Answer:

As long as you understand why something is the way it is, you only need 1 rep. If you aren't interested in why it could take up to 7 reps. And then if it is hard to remember like a paragraph, you might need many many times, like say 20–45. If you want to get muscle memory it could take like 100 times.